Legs training

Last night was leg training. I am pretty much done in. You know that it was a tough workout when extra-strength Tylenol won't cut it. I probably should have gone to the gym this morning to do tris and lower back but it just wasn't gonna happen ;). The excited news from last night was that I am now able to do an exercise that I have never been able to do before. My old trainer had me try it a few times last year but it was kinda laughable. You sit on the small step...I don't know about 18 inches off the ground...and stand up, using only one leg. It is a killer...especially by the third set. Of course, this was at the end of the one hour workout. I managed all three sets. They weren't pretty and I thought I was gonna die but I did them. My balance is still not great but it is improving. Tonight I will attend Lynnie's killer boot camp. Lynnie is one of the trainers at Gold's. I adore her and will talk more about her at a later time. She calls her boot camp, "Rough, Rugged and Raw." Needless to say, it is one tough workout. Can't wait!